Our therapists are trained to treat anxiety, depression, substance abuse, OCD, bipolar, personality disorders, autism spectrum disorders, and trauma. Our therapists are trained in DBT, CBT, MCT, EFT, attachment, mindfulness, Motivational Interviewing, and psychoanalysis. Our clients begin with a free consultation to determine if we can help, are the best fit, and what we would recommend as the best course of treatment/therapy to get started..

Eye movement desensitization and reprocessing (EMDR) is a type of therapy most commonly used to treat trauma, though has been found to be effective for treating anxiety, and anxiety related conditions as well.

EMDR can be used as part of routine psychotherapy or as a stand alone treatment. The number of sessions required varies depending on each individual.

Though we prefer to worw in person thanks to the Covid-19 pandemic, we have found EMDR to be no less effective when conducted virtually.

For more information about EMDR click here.

Therapeutic Coaching (TC) is like therapy without walls or boundaries. For some Therapeutic Coaching means working virtually to achieve very targeted goals, such as navigating a career change, or finding a romantic relationship. For others, it means confronting real-world fears, exposure therapy, developing tools for managing social anxiety, or learning to handle irrational fears, outside the office. Our Therapeutic Coaches also provide in home support for young adults learning to develop independent living skills.

Our Therapeutic Coaches are also skilled in supporting those returning home from residential mental health or substance abuse treatment looking for additional layers of accountability, and/or to ensure a successful return to their lives.

Coaching often includes 24/7 text access to one’s coach to support their change effort

Parent Coaching is a service for parents of adolescent or young adult/adult dependent children who struggle with mental health or substance use issues. Here we support parents with education, guidance, direction, and support, to help them to navigate difficult circumstances, or with general information.

Our team of mental health and wellness professionals work together to support clients in achieving their wellness goals. Goals may include improving performance, lifestyle changes, changing diet, movement, and exercise habits, body sculpting, as well as improving one’s relationship with food, body image, self esteem, or other compulsive behaviors.

For those who aren’t quite ready for therapy or coaching, but who are ready for a change, we also provide guided life improvement courses for individuals looking to heal, grow, and change, parents of those with mental health challenges, and those looking to better understand substance abuse & addiction.

Note additional services can be added to offer direction and support through your course experience. Services are offered at reduced rates for the time clients are completing the course. Check here for more information.