INTRODUCING INTERPERSONAL NEUROBIOLOGY

“We are not a form of therapy, we inform your understanding of being alive as a human.”

     Daniel Siegal

The Science Of Mental Health

The Science Of Mental Health

Interpersonal Neurobiology (IPNB) uses complex Systems Theory as a means by which to explain mental disorders, and mental wellness. Complex System Theory extends beyond the mind and very much includes the brain and body – the whole system. In short, Interpersonal Neurobiology is a multidisciplinary approach to understand the complexity of the human experience.

IPNB considers every symptom of every syndrome in the DSM 5-TR as the brain either in a state of chaos or rigidity, and every psychiatric disorder that has ever been studied as impairing of brain integration (or the brain as incapable of communicating optimally within itself). When looking at mental health through the lens of Complex Systems Theory, we look to achieve an internal state easily remembered using the acronym FACES, that is to achieve an internal self organizing state that is flexible, adaptive, coherent, energizing, and stable (Siegel, 2018). Luckily, research science today knows the ways in which to achieve FACES, by leveraging mindfulness (self awareness), new information (open system), meaningful connection, and movement (Siegel, 2006, 2010, 2018). It is on this basis that we look to apply IPNB as road map for our clients. Depending on what works best for each individual client we work with, we look for the best possible way to weave in these four concrete components into treatment.

You can also learn more by checking the videos below.

Dr. Daniel Siegel - IntraConnected

Dr. Daniel Siegel- IPNB explained Video One

Dr. Daniel Siegel- IPNB Approach to Resilience

References

Siegel, D. J. (2006). An Interpersonal Neurobiology Approach to Psychotherapy. Psychiatric Annals, 36(4), 248-256.

Siegel, D. J. (2010). “Interpersonal Neurobiology”. https://web.archive.org/web/20100604234539/http:/ceed.pdx.edu/ipnb/.

Siegel, D. (2018). Dan Siegel on Interpersonal Neurobiology. [Video]. psychotherapy.net/https://www.psychotherapy.net/video/interpersonal-neurobiology

In addition to IPNB, ABC applies the principles of constructivist mind/brain/body science, and includes the research of computational neuroscientists Dr. Anil Seth, neuroscientist and psychologist Dr. Lisa Feldman Barrett, neuroscientist Dr. Joseph LeDoux, psychologist Dr. Michael Gazzaniga, psychologist Dr. Russel Poldrack, and neuro-endocrinologist Dr. Robert Sapolsky. Here are links to learn more about these scientists.

Barrett, L. F. (2018, January). You aren’t at the mercy of your emotions - your brain creates them - Lisa Feldman Barrett. [Video]. Ted Conferences. https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them?language=en

Cognitive Neuroscience Society. (2018, April 4). The Consciousness Instinct: Michael Gazzaniga's CNS 2018 Keynote. [Video]. YouTube. https://youtu.be/GLIol6viKkI.

Kaufman, S.B. (2021, Nov 25). Lisa Feldman Barrett surprising truths about the human brain. [Audio podcast episode]. In The psychology podcast. In The psychology podcast. https://the-psychology-podcast-with-scott-barry-kaufman.simplecast.com/episodes/lisa-feldman-barrett-surprising-truths-about-the-human-brain-_8LdmDWn

LeDoux, J. (2012). Rethinking the Emotional Brain. Neuron Perspective 73(4):653-676. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625946/#!po=56.0345.

Misophonia Education (2017, November 9). What is the role of emotion in memory? [Video}. YouTube. https://youtu.be/iLzFa-aiDmc

NeuroHackacademy (2020, Jul 27). NeuroHackacademy Russel Poldrack - Reproducibility in fMRI: What is the problem? [Video]. YouTube.

https://youtu.be/E9vp1JyYGHY?si=DSiHOk4fqfFvD3oC

Quanta Magazine (2021, December 21). 2021 Breakthroughs in neuroscience and other biology. [Video]. YouTube. https://youtu.be/1tOx_Vh5diE

Seth, A. (2017, April 17). Your brain hallucinates your conscious reality | Anil Seth. [Video]. YouTube. https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=en

TedX Talks (2018, May 18). Cultivating wisdom: The power of mood | Lisa Feldman Barrett | TEDxCambridge. [Video]. YouTube. https://youtu.be/ZYAEh3T5a80

TEDx (2012, May 2). Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED. https://youtu.be/LiyaSr5aeho

Seth, A. (2017, April 17). Your brain hallucinates your conscious reality | Anil Seth. [Video]. YouTube. https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=en