The Emotion Freedom Technique is based on the principles of acupuncture & acupressure. By tapping through the points, as you will soon learn how to do below, you are letting go of whatever you’re holding onto in the here and now. Before you decide it’s not for you, click on this link below and give it a shot.

Though we don’t realize it, our breath is one of the major ways in which our body and brain communicate. It is for that very reason that learning how to manipulate your breathing, that is to work for you rather than against you, is just so beneficial!! There is simply no way to overstate how important your breathing is to how you feel in every single moment.

EMDR is an exercise for the “big dogs” so to speak. Though you can’t truly do this type of exercise without a therapist, you can use some of the techniques to calm yourself quickly. The key is giving it your undivided attention for 7-10 minutes minimum.

Click on the link below to explore the countless videos in the library we have put together for clients. This was created with every possible ailment, mood, challenge, life improvement, etc., in mind. We strongly suggest using the library headings to find what will be the most beneficial for you!