Our therapists are trained to treat everything from grief & loss to anxiety, depression, substance abuse, OCD, bipolar disorder I &II, personality disorders, autism, psychotic disorders, and trauma. Our clients range from teens to seniors, and who experience mild to pervasive & severe symptoms of mental illness.

Our therapists are trained in CBT, DBT, Mindfulness, MCT, EFT, attachment, Interpersonal Neurobiology (IPNB), Motivational Interviewing (MI), Somatic Experiencing, and psychoanalysis.

Our clients begin with a free consultation to determine how we can best serve their needs, and to carve out a possible pathway forward together.

Therapeutic Coaching (TC) is like therapy without walls or boundaries. For some Therapeutic Coaching means working virtually to achieve very targeted goals, such as navigating a career change, or finding a romantic relationship. For others, it means confronting real-world fears, exposure therapy, developing tools for managing social anxiety, or learning to handle irrational fears, outside the office. Our Therapeutic Coaches also provide in home support for young adults learning to develop independent living skills.

Our Therapeutic Coaches are also skilled in supporting those returning home from residential mental health or substance abuse treatment looking for additional layers of accountability, and/or to ensure a successful return to their lives.

Coaching often includes 24/7 text access to one’s coach to support their change effort

Trauma therapy and trauma related therapeutic tools such as hypnosis, and eye movement desensitization and reprocessing (EMDR) can be used to help clear away what from our past keeps us stuck in the present. Though these tools are most commonly used to treat trauma, they can be very effective for treating anxiety, and anxiety related conditions as well.

EMDR can be used as part of routine psychotherapy or as a stand alone treatment. The number of sessions required varies depending on each individual.

Though we prefer to worw in person thanks to the Covid-19 pandemic, we have found EMDR to be no less effective when conducted virtually.

For more information about EMDR click here.

Parent Coaching is a service for parents of adolescent or young adult/adult dependent children who struggle with mental health or substance use issues. Here we support parents with education, guidance, direction, and support, to help them to navigate difficult circumstances, or with general information.

In one word, Wellness Coaching is all about balance, restoring a sense of ease, and flow into your daily life by prioritizing a balanced lifestyle.

Our team of mental health and wellness professionals work together to support clients in achieving their vision for their lives. Goals can include improving performance, lifestyle changes, changing diet, movement, and exercise habits, body sculpting, as well as improving one’s relationship with food, body image, self esteem, or other compulsive behaviors.

For those who aren’t quite ready for therapy or coaching, but who are ready for a change, our guided change courses are guaranteed to produce big results!

Note, additional services can be added to offer direction and support through your course experience. Services are offered at reduced rates for the time clients are completing the course. Check here for more information.