What Is Text-Memo Coaching ?
You Don’t Have To Go It Alone!
Text memo coaching is exactly as it sounds. Here you have unlimited, 24/7 access to your change expert who will offer support, direction, guidance, and added accountability (if you want it) as you advance along your healing, growth, and change journey.
Text-memo coaching provides you an alternative to weekly psychotherapy, however, with the same level of expertise, education, formal training, and psychological understanding.
Text-memo coaching empowers you with the ability to ask practical questions to real-life problems and get important answers to what matters most to you!
You have the option of texting your coach audio, or written messages, at any time, day, or night. Though your coach will make every attempt to get back to you as soon as possible, they are guaranteed to respond within 24-hours of receiving your last message. No topics are off limits!
Text-memo coaching can be purchased as a monthly service, or as part of a 90-day package. It can also be added to any of our on-line courses (and your first exchange is free to try!)
All of our coaches are master’s level trained or above, licensed, expert-level, mental-health & wellness professionals.
Note, for privacy purposes we do require the use of WhatsApp instead of the use of standard text messaging services.
Also note, text-memo coaching is not covered by health insurance.
If you have questions about whether text-memo coaching is right for you, or as to what our recommendations would be given your circumstances feel free to contact us at 201-371-3208, or send an email to the info@andbreatheconsulting.com email address.
Note text messages are preferable and will be answered first.