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Welcome to The Guide to Healing, Growth, and Change Course, a learning experience built to help you find your path to fulfillment, health, and happiness, the brighter tomorrow you want & deserve.

Whether you struggle with mental health, are grappling with difficult life circumstances, are looking to release what binds you to your past, or just want to secure a better, brighter future, this course was built to help you get there fast.

Leveraging decades of clinical experience, education, research, and our personal transformative experiences, our team of health & wellness professionals, experts in their respective fields, have taken what we know works to help you to grow, heal, and change!

Our course is informed by well established, “evidence-based” practices, and the most leading-edge mind/body science. This includes research from the fields of psychobiology, behavioral neuroscience, neuroscience, emotion science, clinical psychology, Interpersonal Neurobiology (IPNB), and positive psychology. In addition, we’ve included course tools and techniques borrowed from Cognitive Behavioral Therapy, trauma & somatic therapies, motivation & change research, Motivational Interviewing (MI), EFT, EMDR, and the ancient wisdom of mindfulness, meditation, yoga, Ayurveda, & yoga therapy.

If you follow along as the course is laid out here, there is simply no other outcome possible but Healing, Growth, and Change!

With every passing moment you are laying the foundation for your future life either with purpose and intention, or by default. The thoughts, emotions, decisions, and actions you take today, are what will create the experience you have tomorrow. If nothing changes, nothing changes.

This course is built upon leading edge science and research in mind and body science. In particular the course uses the 4-ways by which we can use the mind to facilitate brain health and healing (and vice versa) as per Interpersonal Neurobiology (IPNB). To learn more about IPNB click here.

What Will I Get Out Of It?

  • Tools For Life

    Access to countless tools for managing stress, overcoming anxiety, fear, racing thoughts, social anxiety, compulsive behaviors, critical & negative thinking, depression, shame & guilt, and for clearing away what binds you to the past.

  • Leading Edge Science

    This course is built on the most current research in the fields of clinical and research psychology, neuroscience, neuropsychology, evolutionary biology, emotion science, and more.

  • Samantha Benigno therapy course

    Mind, Brain & Body Health

    Our wholistic mind/body health & wellness framework will help you to understand how these system work together and can be leveraged to create health, and healing in mind and body.

  • Evidence-Based Practice

    All course exercises borrow from evidence-based therapeutic techniques used in CBT, trauma & somatic therapies, MI, mindfulness, meditation, yoga & yoga therapy, breath coaching, EMDR, and more.

  • Samantha Benigno change course

    Maintaining Motivation

    Careful to consider the challenges common to all looking to make meaningful life changes, we’ve built into the course strategies for increasing and maintaining your motivation for change.

  • The Client Portal

    You will also have access to the Client Portal, where our team of mental health & wellness professionals share with you their favorite audio/video, and exercises to help you maintain your progress long after the course is completed.

  • Motivation & Change Science

    Every aspect of the course is informed by the science of how change happens in the mind, body, & in the brain. For this reason, if you are to follow the course, precisely as you are advised throughout, no other outcome is even possible.

  • Additional Guidance & Support

    Recognizing that change can be challenging you have the option to add 1:1 services, at a range of costs, with health & wellness experts if you should want or need additional, personalized, support and/or guidance.

BEGIN YOUR JOURNEY NOW

Meet your instructor

Samantha Benigno Orpaz

Samantha Benigno is a career mental health professional who has worked to help others, heal, grow, and change for over two-decades. She is a counselor, therapist, clinical coach, psychologist, educator, Ph.D. candidate, yoga instructor and breath coach. Samantha began her career in 2001 working as a counselor in substance abuse treatment for Phoenix House. She would go on to become a Supervisor at Hazelden- Betty Ford before choosing to move away from substance abuse in 2012. She then began to shift gears, working with all types of mental health conditions. She has since worked with people of all ages, all walks of life, and across the spectrum of mental health and challenges.

Samantha has been formally trained and is experienced with motivational interviewing, family systems theory, EMDR, Mindfulness-based Cognitive Behavioral Therapy tools and techniques, 12-step facilitation, dialectical behavior therapy, attachment theory, the neurobiology of addiction, gambling and behavioral addictions, working with dual diagnosis, psychotic disorders, anxiety and depression, understanding psychiatric medications, family systems, neurolinguistic programming, hypnosis, meditation, and mindfulness. In addition, she is a Yoga instructor, trained in Ayurveda, holds master’s degrees in clinical psychology, Pastoral Counseling, and the Science of Management, and is completing her Ph.D. in clinical psychology with an emphasis in psychophysiology as we speak.

In addition, Samantha proudly shares she too has undergone her own personal transformation overcoming a life-threatening battle with addiction, depression, anxiety, and disordered eating.