And Breathe is a wellness consultancy made up of highly trained mental health and wellness professionals who offer therapeutic support, expertise, direction, guidance, and coaching for the mind, body, soul…and success!

Our Mental health is the single most important component of our lives. Every aspect of our lived experience is impacted by how we think, feel, and, of course, behave!

With nearly three decades of experience working to help adults, young adults, teens, couples, and families of all shapes and sizes learn to heal and change, we offer solution-oriented mental health treatment and coaching services tailored to your needs, goals, and desires!