Decades of Education, Training and Experience
And Breathe is a wellness consultancy made up of highly trained mental health and wellness professionals who offer therapeutic support, expertise, direction, guidance, and coaching for the mind, body, soul…and success!
Our Mental health is the single most important component of our lives. Every aspect of our lived experience is impacted by how we think, feel, and, of course, behave!
With nearly three decades of experience working to help adults, young adults, teens, couples, and families of all shapes and sizes learn to heal and change, we offer solution-oriented mental health treatment and coaching services tailored to your needs, goals, and desires!
“After years of seeking out countless therapists, doctors, psychiatrists, probably 100 combinations of medications, something about what these guys do clicked and somehow I just got it!”
Emit K., Stock Broker
Get ahead! Learn to leverage leading edge science and ancient wisdom to experience success in all aspects of you life.
Meet Our Leader
Samantha Benigno, MA, MS, CASAC, RYT, Ph.D. Candidate in Clinical Psychology (with an emphasis in physiology).
Frustrated with the categorical, stale thinking within the field of mental health, in 2019 Samantha went rogue, founding a series of what she dubbed “mental wellness” companies. Companies that fuse the most leading-edge science and ancient wisdom with evidence-based therapies, individualized care, and principles of holistic health. This mind, body, and spirit approach results in BIG changes people want and deserve in their lives!
A thought leader in the field, educator, and scientist, Samantha ensures every team member, from nutritionists to trainers, coaches to social workers, and therapists, are educated thoroughly in all aspects of mind/body health.
Beginning in the counseling field in 1998, Samantha has helped countless people, of all shades, colors, and creeds, experiencing all types of human suffering, learn to improve their lives. Offering direction and support, and armed with years of education, professional training, and experience, Samantha is an expert in how to make big life changes a reality.