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And Breathe Trainings

ABC believes so much in the importance of knowledge and information in developing optimal health, wellness, and performance that we offer “the basics” of our philosophy at absolutely no charge. The below trainings in mindfulness, the biopsychology of change, and the role of mental wellness in optimal health & performance, are at the core of what we teach, and how we support our clients in making large scale lifestyle changes.

**Note to sign up click on “log in” and you will be prompted to register as guest. If you have any problems logging in please email us at info@andbreatheconsulting.com.